This 6-week course provides an introduction to mindfulness meditation and mindful awareness practices. These classes draw on the material provided in the UCLA Mindful Awareness Practices (MAPS I) course. Classes include guided instruction, meditation practice, group discussion, walking meditation, presentation of research on the mental and physical health benefits, dealing with challenging emotions and thoughts, dealing with physical pain, mindful eating, downloadable guided meditations, and home practices. The classes are interchangeable; if you miss your class you may attend another class during the same week.
Purchase here. RSVP before 2/1/19 for a $60 discount.