Small businesses are the heart & soul of #DowntownHouston. Click here for more information on how to support them as well as a list of resources available for small businesses, startups, arts groups, hospitality and non-profit organizations. #houstonstrong
Sat May 23 2020   11 a.m.

This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. Exercises are performed on a mat.

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FREE | Watch here

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