Bring on the serotonin!! Sunset sweat sesh is a follow-along format class designed to get you moving and grooving. You’re sure to work up a sweat (and not just because we’re outside), in this well-balanced workout designed to engage all your major muscle groups from your arms to your glutes. No prior experience is needed, and all ages and abilities are welcome! This isn’t an intimidating “hard core” class, but a fun opportunity to come together as one Houston community, do some cardio (maybe while singing), dance our cares away, enjoy some fresh air in beautiful Historic Market Square Park, and leave feeling stronger, better, and more connected than when we arrived.
This week, come dressed in attire from your favorite decade and jam out to hits from your favorite eras!