Located in downtown’s chic Warehouse District, Instep Pilates has easy access to all major highways and is the perfect place to start your day, de-stress from your daily grind, or unwind at the end of the day.
The Instep Pilates studio provides an environment that encourages individuals to explore and discover new connections and muscle engagements in their bodies through a private or semi-private Pilates session. Their team is devoted to helping individuals to achieve strength, control, and balance in everyday life steps. They embody each individual's uniqueness and create a Pilates session that leads their clients towards their ultimate fitness, health, and life goals.
Start your Pilates journey today!
Monday-Friday: 6 am-7 pm
Saturday-Sunday: 9 am-2 pm
*By appointment only